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What is the Dukan Diet?............
Many people in the United States have never heard of the Dukan diet. This is mainly because it is a popular diet plan in France. Have you ever noticed that the French are generally less obese than Americans? You may have the right idea, and for this reason, you need to know more about the Dukan Diet.
what is the Dukan Dukan diet What is diet?
What is the Dukan diet
The French are famous for their Mediterranean diet, complete with red wine and olive oil - and the bread. None of this is included in the Dukan diet. You must stereotypes out of your head when you succeed with this diet.
The Dukan diet, also known as the Regime Dukan, was founded by Dr. Pierre Dukan more than ten years. He is a French nutritionist. Since that time, the diet plan has gained in popularity - because it works very well.
Unlimited Food
Many people read a little about the Dukan diet and immediately think that it is not - because it promises weight loss with unlimited amounts of food. Of course, this does not sound realistic, but there are hundreds of thousands of people who swear it really works when you try and follow to give the plan.
Like many other diet plans, there are different phases, you must follow. Phase I is the attack phase. They eat low fat proteins - and that's all what you eat. You can drink all the water that you all eat low-fat protein you want, and also coffee and tea, unless you are adding calories with sugar and cream. In addition, you can all the ingredients that do not have extra carbohydrates or fats, including vinegar, salt, mustard, onions, basil, pepper and more. During this phase, you should walk 20 minutes a day - and remember that as long as you stick the right foods you can eat as much you want.
Other phases
After the first phase, which lasts for a week, you should have lost about six pounds, and probably more. Now you are ready for the next phase - Phase 2, or the phase of flight. In this phase, you have several days only protein foods, which followed several days of protein and vegetables - eat again as much as you want to eat. Increase your physical activity or walking to thirty minutes per day. Phase 2 can take as long as you continue your weight loss desire. Phase 3 is the phase of consolidation, and it does not begin until all of the weight you wanted to lose you lost. This phase is more about maintenance. During this phase, which should last for the rest of your life, you will be fruit and grains to your diet, and add small portions of carbohydrates in an effort to maintain the weight loss, without more weight.
what is the Dukan Dukan diet What is diet?
What is the Dukan diet
The French are famous for their Mediterranean diet, complete with red wine and olive oil - and the bread. None of this is included in the Dukan diet. You must stereotypes out of your head when you succeed with this diet.
The Dukan diet, also known as the Regime Dukan, was founded by Dr. Pierre Dukan more than ten years. He is a French nutritionist. Since that time, the diet plan has gained in popularity - because it works very well.
Unlimited Food
Many people read a little about the Dukan diet and immediately think that it is not - because it promises weight loss with unlimited amounts of food. Of course, this does not sound realistic, but there are hundreds of thousands of people who swear it really works when you try and follow to give the plan.
Like many other diet plans, there are different phases, you must follow. Phase I is the attack phase. They eat low fat proteins - and that's all what you eat. You can drink all the water that you all eat low-fat protein you want, and also coffee and tea, unless you are adding calories with sugar and cream. In addition, you can all the ingredients that do not have extra carbohydrates or fats, including vinegar, salt, mustard, onions, basil, pepper and more. During this phase, you should walk 20 minutes a day - and remember that as long as you stick the right foods you can eat as much you want.
Other phases
After the first phase, which lasts for a week, you should have lost about six pounds, and probably more. Now you are ready for the next phase - Phase 2, or the phase of flight. In this phase, you have several days only protein foods, which followed several days of protein and vegetables - eat again as much as you want to eat. Increase your physical activity or walking to thirty minutes per day. Phase 2 can take as long as you continue your weight loss desire. Phase 3 is the phase of consolidation, and it does not begin until all of the weight you wanted to lose you lost. This phase is more about maintenance. During this phase, which should last for the rest of your life, you will be fruit and grains to your diet, and add small portions of carbohydrates in an effort to maintain the weight loss, without more weight.
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