Top 10 Healthiest Vitamins

Top 10 Healthiest Vitamins

Top 10 Healthiest Vitamins.............


You have since you were in elementary school, that vitamins are very important in the diet. Your mother has probably more than once said, "Eat that, it's full of vitamins." Even with this information, you probably have not learned what vitamins are the most important and why.

Top 10 of the top 10 healthiest healthiest vitamins1 Vitamins
The determination of the foods with the top 10 healthiest Vitamins

Most packaged foods these days come with nutritional information, as approved by the Food and Drug Administration means necessary. You must become a label reader. You have to use other sources to nutrition information for foods that find no labels. This is the only way to really identify the foods that you need to get the vitamins that you need to get, and you may also need a vitamin supplement like a multivitamin.
The Top 10 Healthiest You Need Vitamins in your diet

1. Vitamin A - Vitamin A can be found in most milk products. It helps to keep your vision healthy and your skin and mucous membranes. It also serves as an important antioxidant.

2. Vitamin D - Vitamin D comes from milk and from the sun. It is important for strong bones and teeth.

3. Vitamin E - Vitamin E comes from the most vegetables and whole grains. It is an antioxidant that in the formation of healthy blood cells, aids, and it is for the immune system, skin and lungs is essential.

4. Vitamin K - Dark green leafy vegetables are full of vitamin K. Vitamin K is especially helpful in blood clotting, if you have a cut or if you have surgery.

5. Vitamin C - Vitamin C is found in most fruits and fruit juices is. It is an antioxidant and is essential for a strong immune system.

6. Vitamin B1 - B1 comes from grains and is important for converting food into energy.

7. Vitamin B6 - found in whole grain bread helps B6 to convert food into energy.

8. Vitamin B12 - Vitamin B12 is found in dairy products. It helps to produce healthy cells and turns carbohydrates into energy.

9. Vitamin B2 - B2 found in meat and fish, and it helps the chemical processes in the body.

10. Vitamin B3 - B3 is found in dairy products. It not only converts food into energy, but it is also important for a healthy brain.
How to know if you have enough directions from the top ten healthiest vitamins Each Day

The only way to ensure that you also know the vitamins you every day, first, what is the recommended daily allowance (RDA) for each vitamin, based on your individual diet, and then read on labels and other information for Food purchased that have not require labels, such as fresh fruit and vegetables in the produce section. Without this there is no way of knowing that you are getting enough of the top ten healthiest vitamins that you need for a healthy life.

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