fitnessdiet
Busting Diabetes Diet Myths..........
There are a number of common misconceptions about diabetes diets. Some people say that too much sugar contributes to diabetes. Others believe that their life is over and they will never be able to food again, because of perceived strict diet to enjoy diabetes. Some people feel that there are too many food rules when it comes to setting a diabetic diet. While you have to watch what you eat on the statements fall Diabetes Diet Myth guidelines. Let's debunk these myths diabetic diet right now.
32668281 99698091.thb Busting Diabetes Diet Myths
1. Eating too much sugar contributes to diabetes. This statement is incorrect. While this disease is still some mystery surrounding, there are some common truths. For example, eating too much sugar causes diabetes, no. Rather, your body can not properly turn the food you are in power in the right way. Your pancreas produces a hormone called insulin that the body convert food into glucose to help you. Glucose is what fuels the body's cells. If your pancreas makes no insulin or not enough of it, you can develop diabetes.
2. There are too many targets in a diabetes diet plan to follow. This statement is not entirely accurate. While you will plan your food menus, you eat a lot of leeway in terms of what you do. Everyone is different, so your food options will depend on the severity of your diabetes, physical fitness level dependent, and the medicines you. A nutritionist or dietitian that specializes in diabetes may help. You will be amazed at the variety of foods "must" on a diabetic diet.
3. Eat your favorite foods is a thing of the past. Again, you do not have to deprive themselves of their favorite foods for diabetes. Just change the way you make them. Shall exchange cream and butter for margarine and low-fat milk, if as Fettuccine Alfredo. Fry chicken in the oven with a light olive oil or canola oil instead of frying methods. You could even eat your favorite foods in smaller portions or as a reward for sticking to a healthier diet plan.
4. Carbohydrates should be avoided as they adversely, blood sugar levels. This statement applies to a certain point. There are good and bad carbohydrates. The bad carbohydrates do not provide much nutritional value and are refined, processed foods high in fat and sugar content. The good carbohydrates in a healthy diet with lots of fibrous fruits, whole grains and vegetables contain essential for a stable diabetes diet. These good carbohydrates, the vitamins, minerals, antioxidants and other nutrients for the best nutrition possible.
5. If you are taking diabetes medication, you can eat what you want because it do for your health. The truth is, drugs are only one of many tools that are used in conjunction with others, easy to care for your health. You can not eat junk food while you are on diabetes medication and expect your health in order. You have to keep a healthy diet along with exercise and medications in your order or even improve your quality of life. What you eat makes a big difference in your dosage of medication for the treatment of diabetes.
Having diabetes does not have a death knell, how will you live your life. With a few lifestyle changes, you can still enjoy life, and every once in a while cheating on your diet. Diabetes myths not rule your life - you do.
32668281 99698091.thb Busting Diabetes Diet Myths
1. Eating too much sugar contributes to diabetes. This statement is incorrect. While this disease is still some mystery surrounding, there are some common truths. For example, eating too much sugar causes diabetes, no. Rather, your body can not properly turn the food you are in power in the right way. Your pancreas produces a hormone called insulin that the body convert food into glucose to help you. Glucose is what fuels the body's cells. If your pancreas makes no insulin or not enough of it, you can develop diabetes.
2. There are too many targets in a diabetes diet plan to follow. This statement is not entirely accurate. While you will plan your food menus, you eat a lot of leeway in terms of what you do. Everyone is different, so your food options will depend on the severity of your diabetes, physical fitness level dependent, and the medicines you. A nutritionist or dietitian that specializes in diabetes may help. You will be amazed at the variety of foods "must" on a diabetic diet.
3. Eat your favorite foods is a thing of the past. Again, you do not have to deprive themselves of their favorite foods for diabetes. Just change the way you make them. Shall exchange cream and butter for margarine and low-fat milk, if as Fettuccine Alfredo. Fry chicken in the oven with a light olive oil or canola oil instead of frying methods. You could even eat your favorite foods in smaller portions or as a reward for sticking to a healthier diet plan.
4. Carbohydrates should be avoided as they adversely, blood sugar levels. This statement applies to a certain point. There are good and bad carbohydrates. The bad carbohydrates do not provide much nutritional value and are refined, processed foods high in fat and sugar content. The good carbohydrates in a healthy diet with lots of fibrous fruits, whole grains and vegetables contain essential for a stable diabetes diet. These good carbohydrates, the vitamins, minerals, antioxidants and other nutrients for the best nutrition possible.
5. If you are taking diabetes medication, you can eat what you want because it do for your health. The truth is, drugs are only one of many tools that are used in conjunction with others, easy to care for your health. You can not eat junk food while you are on diabetes medication and expect your health in order. You have to keep a healthy diet along with exercise and medications in your order or even improve your quality of life. What you eat makes a big difference in your dosage of medication for the treatment of diabetes.
Having diabetes does not have a death knell, how will you live your life. With a few lifestyle changes, you can still enjoy life, and every once in a while cheating on your diet. Diabetes myths not rule your life - you do.
Posted in: Fitness and diet
1 comments:
What an wonderful post. Very nice to read. I very much appreciate the way you have provided extremely useful information about diabetes diet myths. These days people in general are extremely concerned about diabetes and always on the lookout for an effective solution. Recently I came across a book called "The 7 Steps to Health and the Big Diabetes Lie". Trust me the book practically breaks hundreds of myths related to the disease and provides an effective solution. I have found it extremely useful and effective. Maybe you can also read it out at once.
Post a Comment