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Top 5 Recipes for Diabetics.............
Diabetes is one of the most common diseases of today. For people who suffer from diabetes, it is essential that the blood sugar levels as close to normal, which is only possible with the help of proper medication, regular exercise and healthy eating. However, eating healthy does not mean that you deprive yourself all delicious and go to bland diets. Diabetics have several choices when it comes to food, and here is a list of five beautiful, easy-to-cook recipes diabetics:1. Caribbean Chicken
Heat olive oil in a skillet over medium heat. Add a chopped onion, ½ cup red bell pepper (chopped), add ½ cup sliced carrots, a clove of garlic (chopped) and for about 10 minutes. Add ½ cup dry white wine and bring to bring to a boil. Now, add ¾ pound chicken breast (boneless) and view the cover and cook 5 minutes until the chicken is juicy. Add fry some chopped tomatoes, chopped olives and low-fat cheese and 3 minutes. Garnish with vegetables and serve hot with steamed brown rice.2. Orange Glazed Sesame Tuna
Preheat oven to 400 ° C. Mix 2 tablespoons flour, 2 tablespoons sesame seeds, a pinch of black pepper and salt (to taste) into a bowl and add tuna fillet. Heat olive oil in a frying pan and fry the fillets for 2 to 3 minutes on each side. Now fry the fillets in the oven for 6 to 7 minutes. For the glaze, mix well 1 tablespoon sesame oil, 2 tablespoons soy sauce, low sodium, ½ cup orange juice, 2 teaspoons cornstarch and a pinch of red chilli powder. Bring the mixture to a boil and set aside in order to thicken the frosting. Now, apply the glaze in the tuna and serve hot with chopped spring onions.
Diabetic Recipes Top 5 recipes for diabetics3. Honey and oatmeal cookies
Preheat oven to 375 ° C. Take 1 cup honey, 1 cup vegetable oil 1 tablespoon vanilla sugar and 2 eggs in a bowl and beat them well. In another bowl, mix to taste 2 cups whole wheat flour, 2 tablespoons baking powder, 1 ½ tablespoons cinnamon, 1 tablespoon nutmeg, 2 cups old fashioned oats and salt. Add grated carrots, chopped nuts and raisins, mix together the contents of the two shells. Now pour the mixture with a teaspoon on a greased baking sheet and bake until golden brown. Let cool and serve cookies.4. Eggnog
Take 2 cups of skim milk in a pan, add 2 tablespoons cornstarch and ½ cup of sweetener. Bring to a boil, stirring constantly. 2 eggs into a bowl and about half the milk mixture. Add the remaining milk mixture and cook this until it thickens, stirring constantly. Add 2 tablespoons of vanilla sugar, ¼ teaspoon cinnamon powder and cool the mix. Before serving, stir in 2 cups of milk and garnished with nutmeg powder.5. French Crepes
Mix 2 / 3 cups milk, 2 eggs and 1 tablespoon vegetable oil in a bowl and mix well. Mix in ½ cup all purpose flour and leave it for about an hour. Heat a crepe pan with greased very little oil, and pour ¼ of the dough into it. Make sure the mixture is distributed evenly in the pan by placing the pan from the oven only when the dough is poured. Cook the crepe on both sides, while he served continuously on them with mirrors and cut fruit.
Heat olive oil in a skillet over medium heat. Add a chopped onion, ½ cup red bell pepper (chopped), add ½ cup sliced carrots, a clove of garlic (chopped) and for about 10 minutes. Add ½ cup dry white wine and bring to bring to a boil. Now, add ¾ pound chicken breast (boneless) and view the cover and cook 5 minutes until the chicken is juicy. Add fry some chopped tomatoes, chopped olives and low-fat cheese and 3 minutes. Garnish with vegetables and serve hot with steamed brown rice.2. Orange Glazed Sesame Tuna
Preheat oven to 400 ° C. Mix 2 tablespoons flour, 2 tablespoons sesame seeds, a pinch of black pepper and salt (to taste) into a bowl and add tuna fillet. Heat olive oil in a frying pan and fry the fillets for 2 to 3 minutes on each side. Now fry the fillets in the oven for 6 to 7 minutes. For the glaze, mix well 1 tablespoon sesame oil, 2 tablespoons soy sauce, low sodium, ½ cup orange juice, 2 teaspoons cornstarch and a pinch of red chilli powder. Bring the mixture to a boil and set aside in order to thicken the frosting. Now, apply the glaze in the tuna and serve hot with chopped spring onions.
Diabetic Recipes Top 5 recipes for diabetics3. Honey and oatmeal cookies
Preheat oven to 375 ° C. Take 1 cup honey, 1 cup vegetable oil 1 tablespoon vanilla sugar and 2 eggs in a bowl and beat them well. In another bowl, mix to taste 2 cups whole wheat flour, 2 tablespoons baking powder, 1 ½ tablespoons cinnamon, 1 tablespoon nutmeg, 2 cups old fashioned oats and salt. Add grated carrots, chopped nuts and raisins, mix together the contents of the two shells. Now pour the mixture with a teaspoon on a greased baking sheet and bake until golden brown. Let cool and serve cookies.4. Eggnog
Take 2 cups of skim milk in a pan, add 2 tablespoons cornstarch and ½ cup of sweetener. Bring to a boil, stirring constantly. 2 eggs into a bowl and about half the milk mixture. Add the remaining milk mixture and cook this until it thickens, stirring constantly. Add 2 tablespoons of vanilla sugar, ¼ teaspoon cinnamon powder and cool the mix. Before serving, stir in 2 cups of milk and garnished with nutmeg powder.5. French Crepes
Mix 2 / 3 cups milk, 2 eggs and 1 tablespoon vegetable oil in a bowl and mix well. Mix in ½ cup all purpose flour and leave it for about an hour. Heat a crepe pan with greased very little oil, and pour ¼ of the dough into it. Make sure the mixture is distributed evenly in the pan by placing the pan from the oven only when the dough is poured. Cook the crepe on both sides, while he served continuously on them with mirrors and cut fruit.
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