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Nutritional Therapy Another Form of Combating Migraines..........
If you or someone close to you suffer from migraines, you probably know the devastating effects of this disease to all employees or the whole family, have not only the people directly affected by it.
You may have tried to heal use of the vast majority have the conventional treatments, but they were not successful. Unfortunately, only a third of those who suffer from migraines fully with the drug approach of this disease are satisfied. The side effects of some drugs are worrying than the migraine itself, many people seek treatment methods that do not use drugs. Nutritional therapy is one of these alternative methods.
Intolerance to certain foods - a major cause of migraine
We know beyond any doubt that the body's intolerance to certain foods, a large, complex cause of the migraine. Studies show that the recognition and elimination of these foods in the diet significantly attenuates symptoms, which even their disappearance. A special study found that 93% of patients experienced an improvement after they eliminated allergenic foods from their diet.
Change your diet
However, intolerance to certain foods is not the only cause of migraine. Further changes in eating habits can have beneficial effects in terms of general health. For example, it is important to maintain a constant level of glucose in the blood, light meals, the proteins contained in regular intervals to avoid sugar and processed foods to eat as possible.
Try to eat more almonds, fresh pineapple and lettuce, reduce salt intake and avoid foods that produce acid, such as meat, dairy products, bread. Also remove all the fat and / or fried foods from your diet. The body needs fat, but "good" fat is not always to be found on our plates.
as anti-migraine diet therapy - A different form of combat migraine
may be the imbalance between acids and bases in your diet can cause problems. In short, food, the acidity increases protein source and vegetables are alkaline.
Vitamins and Sports
Another problem that can stimulate migraine, is a lack of nutrients in the body. Vitamin B has been shown to play an important role to play in preventing migraine. Consequently, a way to prevent migraines, make sure an optimal level of vitamin B and magnesium in the body.
In order to prevent migraine, you need a very good blood supply - to oxygenate the entire body. If you have poor circulation, you can daily amounts of vitamin B5, essential in the movement, in combination with Ginkgo biloba. Also, physical activity has a positive effect on blood circulation, so you have to try to go to the gym or exercise indoors as often as possible.
Hormones and Menopause
Hormonal health is very important omen. Birth control pills may have a negative effect because it reduces the amounts of vitamin B6 in the body, and this vitamin must be supplemented.
Migraine in women can also be caused by fluctuations in estrogen levels, but these changes go away after menopause. If you suffer from fluctuations in estrogen but have not yet reached menopause and you want to prevent migraine, you can do this by eating foods that contain phytoestrogens do the (plant hormones). Phytoestrogens will help the hormonal balance of the body and can be used in foods such as citrus fruits, apples, plums, wheat, cherries, rice, potatoes to be found.
You may have tried to heal use of the vast majority have the conventional treatments, but they were not successful. Unfortunately, only a third of those who suffer from migraines fully with the drug approach of this disease are satisfied. The side effects of some drugs are worrying than the migraine itself, many people seek treatment methods that do not use drugs. Nutritional therapy is one of these alternative methods.
Intolerance to certain foods - a major cause of migraine
We know beyond any doubt that the body's intolerance to certain foods, a large, complex cause of the migraine. Studies show that the recognition and elimination of these foods in the diet significantly attenuates symptoms, which even their disappearance. A special study found that 93% of patients experienced an improvement after they eliminated allergenic foods from their diet.
Change your diet
However, intolerance to certain foods is not the only cause of migraine. Further changes in eating habits can have beneficial effects in terms of general health. For example, it is important to maintain a constant level of glucose in the blood, light meals, the proteins contained in regular intervals to avoid sugar and processed foods to eat as possible.
Try to eat more almonds, fresh pineapple and lettuce, reduce salt intake and avoid foods that produce acid, such as meat, dairy products, bread. Also remove all the fat and / or fried foods from your diet. The body needs fat, but "good" fat is not always to be found on our plates.
as anti-migraine diet therapy - A different form of combat migraine
may be the imbalance between acids and bases in your diet can cause problems. In short, food, the acidity increases protein source and vegetables are alkaline.
Vitamins and Sports
Another problem that can stimulate migraine, is a lack of nutrients in the body. Vitamin B has been shown to play an important role to play in preventing migraine. Consequently, a way to prevent migraines, make sure an optimal level of vitamin B and magnesium in the body.
In order to prevent migraine, you need a very good blood supply - to oxygenate the entire body. If you have poor circulation, you can daily amounts of vitamin B5, essential in the movement, in combination with Ginkgo biloba. Also, physical activity has a positive effect on blood circulation, so you have to try to go to the gym or exercise indoors as often as possible.
Hormones and Menopause
Hormonal health is very important omen. Birth control pills may have a negative effect because it reduces the amounts of vitamin B6 in the body, and this vitamin must be supplemented.
Migraine in women can also be caused by fluctuations in estrogen levels, but these changes go away after menopause. If you suffer from fluctuations in estrogen but have not yet reached menopause and you want to prevent migraine, you can do this by eating foods that contain phytoestrogens do the (plant hormones). Phytoestrogens will help the hormonal balance of the body and can be used in foods such as citrus fruits, apples, plums, wheat, cherries, rice, potatoes to be found.
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