Brain Boosting Foods that Help Improve Cognitive Function

Brain Boosting Foods that Help Improve Cognitive Function

Brain Boosting Foods that Help Improve Cognitive Function..............


Is it possible that the foods you eat can make you smarter? Food scientists have shown that it is possible food will play a large part of cognitive function, increased brain power and slowing or possession of forms of dementia like Alzheimer's. The solution is to add certain foods with important nutrients. Pairing the food with daily mental challenges and exercises that boost oxygen to maintain healthy cells and reduce inflammation in the brain that can lead to cognitive impairment.

Fish Brain Boosting Foods that can improve cognitive function

If you've already forgotten small things, like where you can your keys or glasses, you can help your diet. Certain foods and drinks can help your attention span and increase your ability to learn. They are intelligent and feel more in tune with yourself too. Here are some of the brain increase food you should include in your diet plan:
Fish at high fatty

Oily fish, rich in omega-3 in particular fatty acids not only lower your cholesterol, they also boost brain function. The fatty acids protect cell membranes and to improve the signal transmission between cells in the brain. Tuna, salmon and mackerel are just some fishy. Be wise and choose to improve tuna recipe and a healthy lifestyle.
Eat foods high in vitamin E

There are a number of foods with vitamin E, but a small handful is quite beneficial in protecting against dementia conditions like Alzheimer's disease. Foods high in monounsaturated fats (MUFAs) such as seeds, nuts, olive oil and avocados are the best sources of vitamin E.
Eat Ethnic

Indian and Thai cuisine often used spice called curry to a stinging heat to make their kitchen. Curry contains an ingredient called curcumin, which on certain proteins in the brain that inhibit plaque produce works construction, the causes of Alzheimer's disease. Curry also helps fight inflammation not only in the brain, but elsewhere in the body.
Go Green with your veggies

Dark green lettuce, cabbage, Chinese cabbage, broccoli and Brussels sprouts are just some dark green leafy vegetables and cruciferous many decisions that chockfull of vitamin C, a powerful antioxidant are. They also contain carotenoids, special links, their brain cells and receptors to protect. The antioxidants work to eliminate the waste in your brain by free radicals that cause build up.
Rich colored berries

Antioxidants are widely used in virtually all berries, especially the dark color of blueberries, blackberries and red strawberries. There are still other compounds that work to establish and maintain communication between the brain cell receptors.
Add more flavanoids

With at least 70% cocoa chocolate contains one of the best antioxidants for your brain. Dark Chocolate has compounds called flavonoids, which increase brain health. Other foods rich in flavonoids include dark beer, red wine, dark grapes, onions and even apples. A side effect of the flavonoids it is effective in lowering blood pressure as well.
And finally - Whole grains

The fiber-rich whole grains of wheat, oats and brown rice regulate glucose levels in the blood. Because glucose fuels the brain, it is important that the level to increase steadily to maintain concentration and thought processes. If you eat simple carbohydrates like sugar, you will get an initial rush that can help your brain is temporarily reduced when blood sugar levels, you "crash" and end up losing concentration and feel tired.

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