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5 Advantages of Being a Vegetarian............
It is not to be for non-vegetarians vegetarians, as strict vegetarians may have fewer choices for food and just eat it too difficult for you when with friends. Non-vegetarian diet helps to build muscles, and it can be compared more proteins and fats to vegetables and fruits. If you are a vegetarian, you must have received a number of things in your diet to a balanced diet, and there should be various types of plant materials include a reasonable amount of all necessary nutrients and minerals to get. But it has been found in various studies that there are many long term health benefits of being a vegetarian:
1. Better digestion
In a balanced diet with fruits and vegetables helps to improve the functioning of the digestive system. Fibrous fruits and vegetables reduce the problem of constipation that occurs when you take is a low-fiber diet such as meat and refined grains. Even if you have diarrhea, you can regulate diet of raw fruits and vegetables on the stool.
2. Lower cancer risk
Meat contains polycyclic aromatic hydrocarbons and some other compounds that are carcinogenic. It has been demonstrated in studies showing that regular consumption of fresh fruit and vegetables the body to fight against cancer. More than a dozen plants have been identified by the World Cancer Research Fund, have anti-cancer properties, and it contains cruciferous vegetables, herbs, beans and nuts. Plant foods contain cancer-protecting phyto-chemicals that changed the course of the hormonal actions and metabolic activities that can cause cancer, and it stimulates the body's immune system to protect from cancer.
Vegetarian Diet 5 advantages of being a vegetarian
3. Reduced risk of obesity and heart disease
Excessive intake of meat and non-fibrous food causes obesity. It has been found can cause in research that can intake of fruits and vegetables, weight loss, and if you suffer from obesity, it is the best, take your weight balance. The intake of vegetarian diet lowers cholesterol levels in the body and reduces pectoris cases of coronary heart disease, heart attack and angina. The consumption of fruit and vegetables protects against cardiovascular disease, because it protects LDL-cholesterol oxidation and prevents blood clots. Fruits contain high amounts of carotenoids are considered best for heart problems, because it inhibits cholesterol formation and its effect is comparable to the effect of the drug produced factory "fluvastatin", the patients for the regulation of cholesterol levels is given.
4. Healthier skin and improves complexion
Vegetables and fruit helps to improve absorption of nutrients through the digestive tract, which helps improve the texture of skin and hair. It lowers cholesterol levels in the body, blood circulation improved, the various body parts and improved blood circulation helps in providing better complexion and nourishes the skin.
5. Moral value and environmental
Eating meat means more cows, pigs and other animals are slaughtered in inhuman manner in slaughter plants. These animals are given drugs and farm animals are too large to produce more meat. made the consumption of these animals is a danger to the environment.
1. Better digestion
In a balanced diet with fruits and vegetables helps to improve the functioning of the digestive system. Fibrous fruits and vegetables reduce the problem of constipation that occurs when you take is a low-fiber diet such as meat and refined grains. Even if you have diarrhea, you can regulate diet of raw fruits and vegetables on the stool.
2. Lower cancer risk
Meat contains polycyclic aromatic hydrocarbons and some other compounds that are carcinogenic. It has been demonstrated in studies showing that regular consumption of fresh fruit and vegetables the body to fight against cancer. More than a dozen plants have been identified by the World Cancer Research Fund, have anti-cancer properties, and it contains cruciferous vegetables, herbs, beans and nuts. Plant foods contain cancer-protecting phyto-chemicals that changed the course of the hormonal actions and metabolic activities that can cause cancer, and it stimulates the body's immune system to protect from cancer.
Vegetarian Diet 5 advantages of being a vegetarian
3. Reduced risk of obesity and heart disease
Excessive intake of meat and non-fibrous food causes obesity. It has been found can cause in research that can intake of fruits and vegetables, weight loss, and if you suffer from obesity, it is the best, take your weight balance. The intake of vegetarian diet lowers cholesterol levels in the body and reduces pectoris cases of coronary heart disease, heart attack and angina. The consumption of fruit and vegetables protects against cardiovascular disease, because it protects LDL-cholesterol oxidation and prevents blood clots. Fruits contain high amounts of carotenoids are considered best for heart problems, because it inhibits cholesterol formation and its effect is comparable to the effect of the drug produced factory "fluvastatin", the patients for the regulation of cholesterol levels is given.
4. Healthier skin and improves complexion
Vegetables and fruit helps to improve absorption of nutrients through the digestive tract, which helps improve the texture of skin and hair. It lowers cholesterol levels in the body, blood circulation improved, the various body parts and improved blood circulation helps in providing better complexion and nourishes the skin.
5. Moral value and environmental
Eating meat means more cows, pigs and other animals are slaughtered in inhuman manner in slaughter plants. These animals are given drugs and farm animals are too large to produce more meat. made the consumption of these animals is a danger to the environment.
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