fitnessdiet
Lose Those Last 10 Pounds and Reach Your Weight Loss Goal..........
You have worked so hard to lose weight, and you are up to the last 10 pounds. Now, suddenly, the needle on the scale does not seem to be stirring. You do everything right - sticking to your diet and exercise program - is so what? It is an inevitable rite of passage for anyone who was successful at weight loss. The last 10 pounds seem harder and harder to the former than the pounds melted away have to get rid of.
87738016 How to Lose the last 10 pounds and reach your Weight Loss Goal
When it comes to weight loss, which is thinner you, the fewer calories you burn. Typically, with every pound you lose, your metabolism slows down a little. The good news is that you can optimize a few things in your life, so you can break through the weight loss plateau and shed the last 10 pounds.
Mix up your exercise routine
If you stick cardio workouts, you will definitely hit a weight loss plateau, so you need to shake your exercise routine. Kick the intensity by trying interval training. Instead of maintaining a steady pace to break cardio aerobic routines with short bursts of intensity. For example, on your cross trainer, do two minutes cycle constant cycle of three minutes followed angry and repeat the phrase several times. With walking, take three minutes walk of five minutes of intense power walking with your arms pumping followed. You end up burning up to 25% more calories than just cardio exercises. Add strength training exercises also helps to build muscles, which in turn burns more calories. Use free weights or elastic bands for resistance.
Stand instead Sit and Walk Instead Drive
Waiting at the DMV or visitors to your kids little league game, stand instead of sitting. If you are, you are more likely to move. And you know what that means? It burns calories! These calories add up over time. Also, instead of the elevator, use the stairs. Park store further away from the door and walk away. Wear a pedometer, the number of steps that you follow every day. A good goal is to reach 10,000 steps per day so if you do not reach above this level to find ways to do this, whether it pacing around the room while it is a brainstorming session or a walk during your lunch break.
Modernization of your diet
Eat less meat and take more vegetarian meals a week. If you do not renounce animal flesh, even for one day, choose omega-3 rich fish and poultry. Add foods with more fiber, especially during snack time. Beans, apples and celery are just some examples that you fill with few calories. Not relax completely with your diet on the weekends. Do you consistently a good choice. You can still cheat, but the small surround indulgent times filled with healthy choices. Chances are you are at the end of eating very little of the "bad" things.
Keep a food diary
You may think you do not eat more than what you assigned in your diet, but the hard candy or chewing gum adds empty calories. The caffeine you drink lemonade in the afternoon to stay awake or adds to your morning coffee with real sugar and cream. You'll be amazed how many "leaks" you have in your diet if you are surprised to write down everything.
87738016 How to Lose the last 10 pounds and reach your Weight Loss Goal
When it comes to weight loss, which is thinner you, the fewer calories you burn. Typically, with every pound you lose, your metabolism slows down a little. The good news is that you can optimize a few things in your life, so you can break through the weight loss plateau and shed the last 10 pounds.
Mix up your exercise routine
If you stick cardio workouts, you will definitely hit a weight loss plateau, so you need to shake your exercise routine. Kick the intensity by trying interval training. Instead of maintaining a steady pace to break cardio aerobic routines with short bursts of intensity. For example, on your cross trainer, do two minutes cycle constant cycle of three minutes followed angry and repeat the phrase several times. With walking, take three minutes walk of five minutes of intense power walking with your arms pumping followed. You end up burning up to 25% more calories than just cardio exercises. Add strength training exercises also helps to build muscles, which in turn burns more calories. Use free weights or elastic bands for resistance.
Stand instead Sit and Walk Instead Drive
Waiting at the DMV or visitors to your kids little league game, stand instead of sitting. If you are, you are more likely to move. And you know what that means? It burns calories! These calories add up over time. Also, instead of the elevator, use the stairs. Park store further away from the door and walk away. Wear a pedometer, the number of steps that you follow every day. A good goal is to reach 10,000 steps per day so if you do not reach above this level to find ways to do this, whether it pacing around the room while it is a brainstorming session or a walk during your lunch break.
Modernization of your diet
Eat less meat and take more vegetarian meals a week. If you do not renounce animal flesh, even for one day, choose omega-3 rich fish and poultry. Add foods with more fiber, especially during snack time. Beans, apples and celery are just some examples that you fill with few calories. Not relax completely with your diet on the weekends. Do you consistently a good choice. You can still cheat, but the small surround indulgent times filled with healthy choices. Chances are you are at the end of eating very little of the "bad" things.
Keep a food diary
You may think you do not eat more than what you assigned in your diet, but the hard candy or chewing gum adds empty calories. The caffeine you drink lemonade in the afternoon to stay awake or adds to your morning coffee with real sugar and cream. You'll be amazed how many "leaks" you have in your diet if you are surprised to write down everything.
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