5 Autumn Fruits That Help You Lose Weight

5 Autumn Fruits That Help You Lose Weight

5 Autumn Fruits That Help You Lose Weight..............


A diet should not be based on a drastic reduction of food, but to spare some food with calorie-reduced products. The most effective way to lose weight is to high-fat foods with fruits and vegetables to replace. Here are the most common fall fruit that can help you can lose weight.
The Five Miracle fruit

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      Apples

Regular consumption of apples can prevent a large number of diseases, according to a study at the congress "Experimental Biology" presented (2008) in San Diego. People who eat the apples reduce the risk of developing the metabolic syndrome in certain diseases such as diabetes or cardiovascular disease associated by 27%.

In addition, you can lose four pounds in one week, with a detox diet for apples, three apples a day to lose weight without going hungry. The dietitian Tammi Flynn had the idea of ​​apple-based diet.

One of his patients had trouble losing weight, and he could not find an appropriate diet for them. Then came the idea. He advised the patient to eat an apple before each meal, without their food. The result was surprising: The patient lost 5 pounds in a week.

Apples have the opportunity to feel the saturation very quickly because of their richness in fibers that fill the stomach to induce fast. Apples help digestion because of their low alkaline acid.

Autumn fruits 5 fall fruits that help you lose weight

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      Grapes

The grapes are fruit diuretic, digestion and stimulate kidney function. They also prevent water retention. They contain resveratrol, an anti-coagulant substance is very effective against blood disorders.

Due to the high vitamin content of grapes, the person following grape-weight-loss diets, all vitamins, minerals, proteins and carbohydrates record necessary to maintain a healthy body.

Unfortunately, despite the very high content of fiber, the grape seeds and skins are often difficult to tolerate for people with sensitive colon. In this case, it is advisable to opt for grape juice or eat the grapes without skin and seeds.

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      Pears

Pears have a significant amount of fiber (about 5.5 g with an average size pear) and allow you to keep the feeling of satiety for a long time after you have eaten. Pears are great weight loss diet.

A team of Brazilian researchers examined the effects of pears in a diet in two groups of women. The group of women whose diets contain managed pears, more weight than women in the second group to lose their diet containing oat biscuits. Record the quantity of pears and cookies had the same number of calories.

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      Plums

When plums are eaten in moderation is a reliable ally in the diet, due to the low number of calories, despite the large amount of fiber (7 g fiber per 100 g plums). Fiber accelerates the feeling of fullness and delays hunger.

Prunes laxative qualities are due to their high fiber and sorbitol, and other substances that stimulate the bowels. The plums contain both soluble and insoluble fiber. Insoluble fiber is not absorbed into the body, but collects large amounts of water, thus facilitating the removal of food waste in the colon by excretion. However, favors the soluble fiber that turns into water reduction of bad cholesterol.

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      Quince

With low-calorie are quinces for the large amount of fiber, the blood sugar and cholesterol regulation and vitamins (especially vitamin C) promotes known. A 100 gram quince is equal to 63 calories, the nutritionist, she does recommend one of the most effective in weight loss fruit nutrition. Tannins and pectin or quince are diarrhea and antiseptic properties plus protective effect on the intestinal mucosa.

2 comments:

Unknown said...

Mangosteen Juice is also very useful in weight loss. You can drink this amazing juice either on an empty stomach or in the evening after having dinner for best benefits on health.

Unknown said...

It's nice and informative blog.
Add Autumn fruits in your food to live a healthy life. Buy online fruits & Vegetable and nutritious food.

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