5 of the Best Dietary Supplements

5 of the Best Dietary Supplements

5 of the Best Dietary Supplements............

With lifestyle changes rapidly these days, more and more people are looking for ways to decide to improve their health and prevent disease. Apart from physical exercise and healthy diet, food supplements are an effective way to improve one's physical and mental health. Dietary supplements provide these essential nutrients that are lacking elsewhere in a person's diet, including vitamins, minerals, enzymes, amino acids, fatty acids can, herbs, etc. These supplements can come in the form of capsules, tablets, powders or liquids, and note you should that they do not fall into the category of curative medicine or drugs. Let's take a look at five of the dietary supplement:
1. Omega 3 fatty acids

Omega-3 fatty acids can not be synthesized by the body, and that makes it more important for us, in our food. These fatty acids are known to prevent cardiovascular diseases, improve the immune system and prevent that certain mental disorders. delay in cancer patients, omega 3 fatty acids improve the growth of prostate cancer, the appetite and help retain muscle mass. They are also helpful in diabetes, arthritis, osteoporosis, asthma, etc. Omega 3 fats are found mainly in fish oil and flax seed oil, while vegetable oils are also known to contain a certain amount of omega-3 fatty acids in them.
2. Multivitamins

Multivitamins are nutritional supplements that are a mix of micronutrients such as vitamins and minerals together in the correct proportions to the diet healthy. Although sometimes, doctors recommend that the use of individual vitamins is better than multi-vitamins, because the amount of vitamins in multivitamins is very small. You may very well become one of the safest and simplest dietary supplements, which are called particularly advantageous for adults.

5 of the best nutritional supplements dietary supplements
3. Beta-carotene

Beta-carotene is found in a variety of fruits and vegetables such as carrots, pumpkin, mango and. As a dietary supplement, it can contribute to the risk of breast cancer in women. It also prevents high blood pressure, Parkinson's, depression, Alzheimer's disease, epilepsy, rheumatoid arthritis, psoriasis, etc. Although beta-carotene is a known antioxidant, but it is not recommended for cigarette smoking, since beta-carotene believed to increase the risk of lung cancer in smokers.
4. Siberian Ginseng

Siberian Ginseng is an herb that is widely used as dietary supplements for its many advantages. It increases the appetite, improves the body's immune system and helps relieve stress. One of the most important applications of Siberian ginseng, is that it is helpful in treating the side effects of chemotherapy in cancer patients. Siberian ginseng is very different from his American colleagues, and is used to treat diseases such as chronic bronchitis, tuberculosis, atherosclerosis, diabetes, arthritis, kidney disorders, etc.
5. Folic Acid

Folic acid is an essential part of our diet and high health benefits. The lack of folic acid kidney disorders, ulcerative colitis, liver cause complications, so doctors recommend folic acid to expect women, as it helps in healthy fetal development and also prevents miscarriage. Folic acid reduces the level of homocysteine ​​in the blood, increasing the risk of heart disease and stroke. However, it is advisable that before taking dietary supplements, you must first know your doctor what supplements to consult on the best for you.

1 comments:

clara william said...

Thank you so much for providing this vital information. You have outlined this all so concisely.
Doctor's Best

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