Healthy Diet for Healthy Sperm

Healthy Diet for Healthy Sperm

Healthy Diet for Healthy Sperm............


If you are a man, and you have decided to have a baby with your wife or girlfriend, you need a healthy sperm. Most men do not know if they have a healthy sperm or not, until they get to have a woman trying to get pregnant - and have to succeed or fail in their efforts. There are many things you can do to increase your sperm count, starting with a healthy diet can be healthy sperm.

Healthy diet for healthy sperm healthy diet for healthy sperm
Foods that boost your sperm count

We should not be surprised that the food we eat, for general good health, the same food that will change for healthy sperm. These foods include oatmeal, fish, fresh berries - especially blueberries, and fresh fruit and vegetables, including all varieties of beans.

You can eat all kinds of fresh fruit and vegetables, but two fruits that you should enjoy above all to consume and when they try to strengthen your sperm count are tomatoes and watermelons. Milk products can also be used, and can offer help, but try replacing the low-fat versions of these products, including low-fat yogurt.
Foods to avoid

If you try to increase your sperm count, you will do well to avoid all alcohol. However, is consumed one or two glasses a day is not damaged sperm to the point where the pregnancy can not occur. You should also avoid all red meat - in any quantity, regardless of how thin the cut. So how do you improve it in the interest of your health, you should avoid foods that are full of bad fats as well.
Other things you can do for healthy sperm

Apart from a large diet, there are other things you do to can produce healthy sperm. Start by avoiding stress and ensure that you get enough sleep. Keep your weight in check, and your blood pressure. Take supplements that zinc, selenium and folic acid - in amounts recommended by your doctor.

Avoid illegal drugs, and ask your doctor how medications will be prescribed for your sperm count affected is. You should also avoid tight jeans or pants, tight underwear, hot tubs, saunas, smoking, and toxins. In addition, you should reduce the number of ejaculations that you - putting at least three days between each ejaculation.

0 comments:

Post a Comment