Childhood Obesity

Childhood Obesity

Childhood Obesity............


For someone to be considered obese, they would have acquired excessive amounts of body fat. Boys are reportedly obese if they have a total weight of more than 25 percent are fat. For girls, they are to be obese if the figure is over 32 percent of their total body weight.

obese children Childhood Obesity

Once a child over two years old, is the Body Mass Index (BMI) was used to determine obesity. Obesity in children refers to when a child is affected by excess body fat. Childhood obesity is a growing problem in the U.S. and many other countries worldwide. It is not only the risk of serious health problems but also social and psychological effects as well.
The causes of obesity in children

While obese children obese adults do not necessarily will lead many of their unhealthy eating and lifestyle habits into adulthood. As such, pays to be aware of the factors that could lead to obesity. These include:

Lack of physical activity: Many children now spend most of their time indoors instead of playing outside. Instead of activities such as baseball, which calls for physical activity they watch TV or play video games.
Poor diet: Whether by circumstance or lack of information, some parents give their children unhealthy foods such as burgers.
Genetics: Some children are susceptible to weight gain, but this can be overcome or controlled with proper diet and lifestyle habits such as sports.
Influence of the family: children with two obese parents are more likely to be overweight. These children tend to develop their parents bad eating habits and physical inactivity.
Depression or low self-esteem: Children with these problems often have a tendency to comfort themselves with food.
The effects of obesity in children

Children can develop a number of life-threatening conditions of obesity. These include:

    * Heart disease
    * Diabetes
    * Sleep problems like sleep apnea
    * High blood pressure
    * Cancer
    * Common Problems

The condition can also affect children in other ways, such as:

    * Depression
    * Eating disorders
    * Discrimination
    * Teasing or bullying

Dealing with Childhood Obesity

Dealing with obesity in children is not a difficult matter. It does however require discipline and consistency on the part of parents or guardians. There are a number of ways to treat the condition as:

Proper diet: This is the most important way to prevent this condition or to help obese children lose weight.
can encourage children to play more help to fight obesity and help them shed pounds: increased physical activity. Going for regular walks is another good idea. Parents can encourage increased physical activity by joining in some of these activities such as walking, like a family.
can you encourage children, groups, where they make new friends and develop new interests involved: Increased social interaction.

Many experts agree that childhood obesity is easier to prevent than to treat. Therefore, the promotion of healthy eating habits from the beginning of such great importance. Paediatricians can make dietary recommendations for helping a child to shed excess weight and eat right. Remember, dealing with obesity in children can help prevent a lifetime of health problems.

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