Why are Soft Drinks Bad for your Bones?

Why are Soft Drinks Bad for your Bones?

Why are Soft Drinks Bad for your Bones?............


Soft drinks are one of the best selling products on the market right behind cigarettes. You may not be aware that the ingredients used to make soft drinks quite harmful to your health of bones.

Therefore, soft drinks bad for the bones Why Soft Drinks Bad for Your Bones?
Caffeine makes soft drinks bad for your bones

Non-alcoholic drinks and the caffeine they are an acidification effect refers to the body. This leads to the leaching of calcium from the bones and teeth in an attempt by the body to the right balance between acid and alkaline restore. The balance of acid and alkali in the body is crucial for our optimal health and that of our bones.

Our bodies lose 6 milligrams of calcium per 100 milligrams of caffeine we consume. It seems like a trivial sum, but if your body is already depleted of calcium you compounding the issue.
Phosphoric acid makes soft drinks bad for your bones

To put it simply, if the labels as a product of phosphoric acid in it, avoid it. Phosphoric acid is very bad for the bones. It causes calcium to be absorbed from the bones and excreted in the urine. When consuming drinks that contain phosphoric acid, you lose a lot of calcium through the process of urination.

Soft drinks contain phosphoric acid, the carbon dioxide causes the bubbles is. Phosphoric acid is known to reduce calcium levels in the body. A critical component of strong healthy bones is calcium. By continually drinking soft drinks, we are lowering the calcium in the body considerably. If this is persistent low calcium can greatly reduce bone mass over time, the low bone density. This causes our bones to break easily and makes us at risk for osteoporosis.
Five ways Drinking soft drinks is bad for your bones

    * Phosphoric acid reduced calcium in the bones
    * Carbonation reduces the calcium in bones
    * Caffeine reduces calcium in the bones
    * If you continue to drink soft drinks they contain no drinking water, milk and other nutrients, the liquids that do not leech calcium from the bones.
    * Weight gain mounting more pressure on the bone

Research has shown that drinking soft drinks can weaken tooth decay, bone, and stimulate your appetite and your cravings for sweet foods. Drink it, as has already weakened the bone and the weight they carry, that you will win more pressure on them instead of weak bones. This leads to pain and discomfort of joints and damage to the bone.

1 comments:

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