10 Foods That Stimulate Your Metabolism

10 Foods That Stimulate Your Metabolism

10 Foods That Stimulate Your Metabolism.............


If you tried to lose weight and have failed, because you have a bad metabolism, you will be happy to learn that you must now lose a natural solution that will help you to weight intelligent.

Besides "miracle" food, work regularly stimulate your metabolism to burn fat more easily. For people with a sluggish metabolism, is the key to the success of an active lifestyle that includes healthy menu!

Here is the list of foods that help you stimulate your metabolism:
1. Spicy food

Salsa sauce, cold, pepper ... or other spicy ingredients you in your food will stimulate your metabolism and share. They burn 20% more fat. Be careful, the excess can affect the stomach of spicy food.
2. Berries

The berries are an important source of antioxidants and they also have negative calories (the body burns more calories trying to digest it, compared with the number of calories they contain). The sugar they have fulfilled your need for sweets, and they will help you lose weight.
3. Fish

Fish, especially salmon, contain many omega-3 fatty acids. You will increase your metabolism burn more fat and you too will become more active and your skin looks much better.

Fruits stimulate the metabolism, the 10 foods stimulate your metabolism
4. Celery

Celery is one of the negative calorie foods that help you lose weight easier, better and faster. Whether you opt for the tribe or the tribes on a salad, soup or raw materials you will see results when you control your weight.
5. Drinking water with lemon in the Morning

In the morning, one teaspoon freshly squeezed lemon juice in a glass of water will enhance the feeling of hunger silent, and help you burn fat. Do not add sugar at all, but if it is too acidic you can add some honey like.
6. The colder, The Better

Water is ideal for the proper functioning of the body, moisturize the skin, cell regeneration and the elimination of toxins. If you drink it cold, you will increase your metabolism by up to 30% and you will burn more fat easily! Choose to drink water with ice. The ideal temperature is 5-8 degrees Celsius.
7. Oatmeal

The oatmeal gradualy release glucose into the blood circulation and metabolism of sugars and fats simple process. Try a full bowl of oatmeal with berries to eat in the morning and you will be thrilled with the results!
8. Cabbage and similar vegetables

Coal and food from his family (broccoli, cauliflower) affect the metabolism and actions more calories than your body will burn is functioning normally. In addition, these foods are rich in essential vitamins and minerals and high point of a healthy diet.
9. A bowl of soup A Day

A recent study showed that people who lose to eat a bowl of soup before a meal (lunch or dinner) lighter weight than those who did not eat soup. Choose the vegetable soup (you can eat cabbage, cauliflower or broccoli soup, and you will also complete eighth point!).
10. An Apple A Day

An apple a day or even better, an apple with every meal helps you get rid of the feeling of hunger for a longer time. In addition, your body will burn more calories and it is easier to lose weight.

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