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The Truth about High Fructose Corn Syrup...........
By now you've probably heard that high fructose corn syrup is bad for you. You can carefully to order food in your store, read labels in an effort to avoid this substance. Recent research has shown us that high fructose corn syrup is not quite the bad food that was made out to be.
The Truth About High Fructose Corn Syrup The Truth About High Fructose Corn Syrup
Why is believed that high fructose corn syrup bad for you
A few years ago it was generally believed and reported that high fructose corn syrup was bad for the people because the sugar content. It was made responsible for the obesity epidemic in America - among other causes, diabetes, heart disease and a wide range of other health problems.
This is because the syrup of about 50% fructose, is the other half of the substance of other sugars. High fructose corn syrup is known as HFCS.
Why is High Fructose Corn Syrup is not really bad for you
HFCS is no different than table sugar, which comes from sugar cane, in terms of nutritional value. This type of sugar is not necessary in our diet, and most experts agree that diet you should avoid sugar. However, the fructose in HFCS the same as that found naturally in fruit - what a healthy diet.
The truth of the matter is that nothing is too much bad for you, and that's where HFCS got its bad name - it was used by individuals in excess. In moderation, but HFCS is no worse for you than any other food, and when used in moderation, it does not contribute to heart disease or obesity - and therefore not to diabetes.
Some important facts about High Fructose Corn Syrup
If you require your diet, you cut out sugar and high fructose corn syrup, you need to cut all other carbohydrates as well, since both have the same number of calories. Unlike many other foods today HFCS is actually quite natural in its constitution because it does not contain any artificial flavors or colors. In fact, the Food and Drug Administration HFC classified as a natural food.
HFCS does not cause weight gain. What makes you gain weight consumed more calories in a day than you are burning through your regular activities and exercise. While HFCS contains calories, it is the responsibility of the individual, limiting their calorie intake every day - not the fault of high fructose corn syrup!
The Truth About High Fructose Corn Syrup The Truth About High Fructose Corn Syrup
Why is believed that high fructose corn syrup bad for you
A few years ago it was generally believed and reported that high fructose corn syrup was bad for the people because the sugar content. It was made responsible for the obesity epidemic in America - among other causes, diabetes, heart disease and a wide range of other health problems.
This is because the syrup of about 50% fructose, is the other half of the substance of other sugars. High fructose corn syrup is known as HFCS.
Why is High Fructose Corn Syrup is not really bad for you
HFCS is no different than table sugar, which comes from sugar cane, in terms of nutritional value. This type of sugar is not necessary in our diet, and most experts agree that diet you should avoid sugar. However, the fructose in HFCS the same as that found naturally in fruit - what a healthy diet.
The truth of the matter is that nothing is too much bad for you, and that's where HFCS got its bad name - it was used by individuals in excess. In moderation, but HFCS is no worse for you than any other food, and when used in moderation, it does not contribute to heart disease or obesity - and therefore not to diabetes.
Some important facts about High Fructose Corn Syrup
If you require your diet, you cut out sugar and high fructose corn syrup, you need to cut all other carbohydrates as well, since both have the same number of calories. Unlike many other foods today HFCS is actually quite natural in its constitution because it does not contain any artificial flavors or colors. In fact, the Food and Drug Administration HFC classified as a natural food.
HFCS does not cause weight gain. What makes you gain weight consumed more calories in a day than you are burning through your regular activities and exercise. While HFCS contains calories, it is the responsibility of the individual, limiting their calorie intake every day - not the fault of high fructose corn syrup!
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