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Top 10 Nutrition Myths............
Healthy eating is easier when we'll do it. Unfortunately, we tend to make it harder to come by for food Top 10 Myths about the missing information on diet for us, who are almost impossible to keep, and which are unhealthy to create in the long run anyway. Here you find the information you need for the top 10 food myths.
Top 10 Nutrition Myths Top 10 Nutrition Myths
Myths in relation to meat
Myth # 10 - Red meat is bad for you. Red meat is bad for you more - like all other foods you eat probably too much. You should also red meat in the diet at least once a week.
Myth No. 9 - Animal fat causes cancer and heart disease. Too much animal fat can lead to cancer and heart disease. Again, the key Moderation in all things.
Myth No. 8 - Protein builds muscles. This is true to an extent. The consumption of protein and then the combination of strength training exercises build muscles - non-protein alone.
Water and liquids
Myth No. 7 - You need eight to ten glasses of water per day. The truth is that how much water you need every day, how much fluid you lose during the course of the day. Use your urine to determine whether you need more or less water. If it is clear you need less water. When it is dark, you need more water.
Myth No. 6 - Liquid diets are safe for a short period of time. Liquid diets are safe only if they are being monitored closely by a doctor. An example of this can be a liquid diet that your doctor puts you on after surgery. Otherwise, in the short term liquid diet long term irreversible damage to do to your body.
Alcohol
Myth # 5 - You should avoid all alcohol, all the time. Actually, alcohol in moderation good for you. A glass of wine or beer a day is to prevent an asset, and that can really help your body to eliminate more toxins to help keep the kidneys in good condition, and help to many other diseases.
Myth No. 4 - All drinks leads to alcoholism. Once again we are against the issue of moderation. In this case, we are also with the psychological condition of the individual against. If you have a weak mind, it is easy to allow alcohol take over your life. If you do not, and you drink in moderation, you will be fine.
diet myths to be aware
Myth No. 3 - You need vitamin supplements to be healthy. This depends on the individual, the food they eat, and what does their body. Only your doctor can determine whether you need supplements or not, you need supplements, and how much these supplements that you need, and this information is usually based on blood tests.
Myth No. 2 - You should avoid all dairy products. This is wrong. Dairy products contain many vitamins and minerals we need every day. You should eat dairy products in moderation, as you should eat all other foods in moderation.
Myth No. 1 - If you eat right, you have to train yourself not to. Even if you do not have problems with being overweight - even if you eat right all the time - you must exercise. Exercise keeps the organs working as they should, and no amount of proper nutrition is to achieve this for you without adding exercise.
Top 10 Nutrition Myths Top 10 Nutrition Myths
Myths in relation to meat
Myth # 10 - Red meat is bad for you. Red meat is bad for you more - like all other foods you eat probably too much. You should also red meat in the diet at least once a week.
Myth No. 9 - Animal fat causes cancer and heart disease. Too much animal fat can lead to cancer and heart disease. Again, the key Moderation in all things.
Myth No. 8 - Protein builds muscles. This is true to an extent. The consumption of protein and then the combination of strength training exercises build muscles - non-protein alone.
Water and liquids
Myth No. 7 - You need eight to ten glasses of water per day. The truth is that how much water you need every day, how much fluid you lose during the course of the day. Use your urine to determine whether you need more or less water. If it is clear you need less water. When it is dark, you need more water.
Myth No. 6 - Liquid diets are safe for a short period of time. Liquid diets are safe only if they are being monitored closely by a doctor. An example of this can be a liquid diet that your doctor puts you on after surgery. Otherwise, in the short term liquid diet long term irreversible damage to do to your body.
Alcohol
Myth # 5 - You should avoid all alcohol, all the time. Actually, alcohol in moderation good for you. A glass of wine or beer a day is to prevent an asset, and that can really help your body to eliminate more toxins to help keep the kidneys in good condition, and help to many other diseases.
Myth No. 4 - All drinks leads to alcoholism. Once again we are against the issue of moderation. In this case, we are also with the psychological condition of the individual against. If you have a weak mind, it is easy to allow alcohol take over your life. If you do not, and you drink in moderation, you will be fine.
diet myths to be aware
Myth No. 3 - You need vitamin supplements to be healthy. This depends on the individual, the food they eat, and what does their body. Only your doctor can determine whether you need supplements or not, you need supplements, and how much these supplements that you need, and this information is usually based on blood tests.
Myth No. 2 - You should avoid all dairy products. This is wrong. Dairy products contain many vitamins and minerals we need every day. You should eat dairy products in moderation, as you should eat all other foods in moderation.
Myth No. 1 - If you eat right, you have to train yourself not to. Even if you do not have problems with being overweight - even if you eat right all the time - you must exercise. Exercise keeps the organs working as they should, and no amount of proper nutrition is to achieve this for you without adding exercise.
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