Top 10 Unhealthy Food Myths

Top 10 Unhealthy Food Myths

Top 10 Unhealthy Food Myths............


If you try to eat healthy, you are probably on some information that does not get the point. These top 10 food myths can actually cause you to eat unhealthy, despite your efforts. Make sure you know the facts about food.

Top 10 food myths top 10 unhealthy food myths
The top 10 most unhealthy food myths

Myth # 10 - If it is fat free, no calories. The fact is that fat-free in any way mean free calories, and even if she says that it is fat free, it is probably the smallest traces of fat in it. The choice of fat-free foods is a better choice, but it does not give you license to go "Hog Wild".

Myth No. 9 - carbohydrates should be avoided. This is not at all true. In fact, a balanced diet - a healthy diet - including carbs, but they will be eaten in small quantities.

Myth No. 8 - Certain foods burn calories. This is a myth. Muscle can burn calories. Exercise burns calories. Just Breathing burns calories. Food will not burn calories.

Myth No. 7 - You must avoid processed foods. You have to eat all foods, including processed foods, in moderation. The truth is that you do not have to eat something to avoid at all. It's just a question of how much you eat these foods that count.

Myth No. 6 - Nuts will you gain weight. Nuts are actually needed in a healthy diet. As with anything else, if you eat too many of them, you will gain weight. Otherwise, add it to your diet, and enjoy all the benefits of a wide variety of nuts.

Myth # 5 - Red meat should be avoided. Red meat should be limited, not to avoid. There are nutrient in red meat, as in other foods. However, red meat and other health-related issues have been brought - if eaten all the time, or in large quantities ... just like other foods.
No calories?

Myth # 4 - If a food has zero calories, you can as much as you want to eat that food. First, there are many scientists who do not believe that any food could have absolutely no calories. Second, if you take too much what you eat weight gain - no matter how many calories it has. All things in moderation.

Myth No. 3 - All foods should you eat are low calorie. This is wrong. Depending on your activity, you might need to eat higher calorie foods. It is also important to understand that the human brain does not process denial very well, and if you look at the foods you love to deny, set up to fail. Also, eat in moderation.
Eggs

Myth No. 2 - eggs are not healthy. Eggs are not healthy if you eat too many of them. An egg a day is actually very good for you because it is rich in protein. Poached eggs are the healthiest.

Myth No. 1 - brown eggs are healthier than white eggs. Brown eggs are nutritionally equivalent to white eggs. The eggs are brown or white, depending on the breed of the chickens laid the eggs, and this is the only difference.

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