fitnessdiet
5 Low Carb Recipes.........
Low-carb diet is the intake of carbohydrates and it is replaced with proteins or fats. A low-carb diet is taken up by people with diabetes, obesity or cardiovascular problems. Low carb recipes have a reduced amount of starchy foods such as refined flour, sugar, maize, rice, potatoes or yams. Since carbohydrates needed to do everyday work, it should be a minimum amount in the recipes.You can vegetables like spinach, broccoli or cauliflower add the recipes to make it low-carb foods. Here is a list of five simple and delicious low carb recipes:
1. Salmon with red pepper and tomato sauce
Ingredients:
1 tablespoon olive oil
1 tablespoon garlic
½ teaspoon black pepper (ground)
½ tsp coriander (ground)
1 tsp (ground) cumin
½ teaspoon salt
4 salmon fillets without skin
1 tablespoon tomato sauce
Recipe:
1 tablespoon olive oil in a pan and add the garlic, add the oil and one minute. Pepper, cumin, salt, coriander, tomatoes and diced tomatoes with juice and cook the mixture until it thickens. Take salmon fillets in a bowl and cover it with sauce. Bake the salmon fillets in a preheated oven (350 0 F) for five minutes. The calorie content of the shell is less than 350 calories and it is a rich source of proteins.
5 Low Carb Low Carb Salmon Recipes
2. Barbeque Chicken
Ingredients:
1 cup barbecue sauce
1 can of diet cola
One chopped onion
One tablespoon of mint or basil
1 pounds boneless chicken breast
Recipe:
Mix the barbecue sauce, chicken breast and cook it for 4 to 6 hours, heat slowly until the chicken is tender. Serve garnish with sliced onion and basil or mint.
Low Carb Barbeque Chicken 5 Low Carb Recipes
3. Lettuce, strawberries and Mozzarella Salad
Ingredients:
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper (ground)
1 container strawberries, sliced
Skim milk mozzarella
Four to five basil leaves
1 tablespoon vinegar
Recipe:
Take strawberries in a bowl and add to olive oil, salt, vinegar and pepper. Dress with skim milk mozzarella and basil.
Low Carb Strawberry salad 5 Low Carb Recipes
4. Egg salad with mayonnaise
Ingredients:
6 large egg size
¼ cup low-fat mayonnaise
¼ cup mustard
¼ teaspoon salt
¼ teaspoon black pepper (ground)
Small cubes (1 cm) or grated radish
Five or six lettuce leaves
1 cup sprouts (peas or pulse of your choice)
Recipe:
Boil, peel and cut eggs into two equal pieces. Keep lettuce leaves on the basis of a bowl and place the eggs into the bowl. With salt, pepper, mayonnaise, mustard and sprouts to serve the eggs.
Low Carb Egg 5 Low Carb Recipes Mayonnaise1
5. Chicken soup with noodles
Ingredients:
1 tablespoon olive oil
2 cups broccoli florets
2 boneless chicken breasts cut into small pieces
Chopped onion
2 cans chicken broth
5-6 basil leaves
Two cups water
¼ teaspoon garlic powder
3 carrots
1 / 8 teaspoon pepper
1 cup noodles
Recipe:
Oil in pan and heat over medium heat. Add chicken and cook for five fifty-six minutes. Onion to the chicken and cook for two to three minutes, until the pink color goes away. Boil water, broth, carrots, broccoli, pasta, basil, garlic powder and pepper powder.
1. Salmon with red pepper and tomato sauce
Ingredients:
1 tablespoon olive oil
1 tablespoon garlic
½ teaspoon black pepper (ground)
½ tsp coriander (ground)
1 tsp (ground) cumin
½ teaspoon salt
4 salmon fillets without skin
1 tablespoon tomato sauce
Recipe:
1 tablespoon olive oil in a pan and add the garlic, add the oil and one minute. Pepper, cumin, salt, coriander, tomatoes and diced tomatoes with juice and cook the mixture until it thickens. Take salmon fillets in a bowl and cover it with sauce. Bake the salmon fillets in a preheated oven (350 0 F) for five minutes. The calorie content of the shell is less than 350 calories and it is a rich source of proteins.
5 Low Carb Low Carb Salmon Recipes
2. Barbeque Chicken
Ingredients:
1 cup barbecue sauce
1 can of diet cola
One chopped onion
One tablespoon of mint or basil
1 pounds boneless chicken breast
Recipe:
Mix the barbecue sauce, chicken breast and cook it for 4 to 6 hours, heat slowly until the chicken is tender. Serve garnish with sliced onion and basil or mint.
Low Carb Barbeque Chicken 5 Low Carb Recipes
3. Lettuce, strawberries and Mozzarella Salad
Ingredients:
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper (ground)
1 container strawberries, sliced
Skim milk mozzarella
Four to five basil leaves
1 tablespoon vinegar
Recipe:
Take strawberries in a bowl and add to olive oil, salt, vinegar and pepper. Dress with skim milk mozzarella and basil.
Low Carb Strawberry salad 5 Low Carb Recipes
4. Egg salad with mayonnaise
Ingredients:
6 large egg size
¼ cup low-fat mayonnaise
¼ cup mustard
¼ teaspoon salt
¼ teaspoon black pepper (ground)
Small cubes (1 cm) or grated radish
Five or six lettuce leaves
1 cup sprouts (peas or pulse of your choice)
Recipe:
Boil, peel and cut eggs into two equal pieces. Keep lettuce leaves on the basis of a bowl and place the eggs into the bowl. With salt, pepper, mayonnaise, mustard and sprouts to serve the eggs.
Low Carb Egg 5 Low Carb Recipes Mayonnaise1
5. Chicken soup with noodles
Ingredients:
1 tablespoon olive oil
2 cups broccoli florets
2 boneless chicken breasts cut into small pieces
Chopped onion
2 cans chicken broth
5-6 basil leaves
Two cups water
¼ teaspoon garlic powder
3 carrots
1 / 8 teaspoon pepper
1 cup noodles
Recipe:
Oil in pan and heat over medium heat. Add chicken and cook for five fifty-six minutes. Onion to the chicken and cook for two to three minutes, until the pink color goes away. Boil water, broth, carrots, broccoli, pasta, basil, garlic powder and pepper powder.
Posted in: Fitness and diet
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