Paleo Diet for Athletes

Paleo Diet for Athletes

Paleo Diet for Athletes..........


If you are an athlete, you need to stay in great physical shape. This means that you are constantly working to build strong muscles and keep your weight down. For this you need a great diet is designed for athletes. One popular diet is the Paleo Diet for Athletes.

Paleo Diet for Athletes Paleo Diet for Athletes
The creation of the Paleo Diet

For sports people have special dietary needs are not all diets appropriate for them - especially when it comes to weight loss. The Paleo Diet was created by coaches and doctors, and it was developed specifically for athletes. The basis of the diet is to consume foods that people are already too expensive and largely adapted to digest. These include lean meat and vegetables. The foods which include a targeted only those that exist during the Palaeolithic period of human existence. This means that many foods such as wheat and rice, not included in the diet.
Why only Paleolithic Foods?

During the Palaeolithic people were hunters and collectors - and they were in excellent physical condition. As mankind has progressed, we are still developing genetically engineered to benefit from the same food that our ancestors ate long dead. By those same genetics, our bodies are designed to take advantage of these foods in the best possible way, and that increases our physical performance.
What is included in the Paleo Diet?

Lean meats that are lower in fat are a major food for this diet. On this diet you eat a variety of meat, as long as they have lower fat content. These include chicken breast, beef tenderloin, T-bone steak, top round steak, and more. In addition, you can eat eggs, fish and seafood - all in abundance.

They also include a good mix of live food. Live foods are actually raw foods that come from plants or trees. Fruits and vegetables are incredibly important to this diet. If you choose whether the fruit and vegetables to cook or not, is a great rule of thumb to try to identify how your ancestors ate food from the Stone Age.

You should avoid sugar, salt, vinegar, butter and other fats. Always ask if a food existed during the Paleolithic, and this will tell you whether or not you can or should include in your diet. Of course, processed foods should be avoided.

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