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Essential Nutrients Children May Be Missing from Their Diet........
In today's fast food lifestyle, it's no wonder that children can not always be the essential nutrients they need in their diet. According to the Food and Drug Administration (FDA), your children fall short in nutrients such as vitamin E, calcium, potassium, fiber and magnesium. Do you know if your children are really getting the nutrients they need in their current diet?
5361 041101 53521.thb child may lack essential nutrients your diet
Vitamin E - A Super Antioxidant
Vitamin E is an essential nutrient found lacking in many diet plans these days. You can find them in a number of different fatty foods, why should not your children by getting them when you are busy only low-fat offerings are to be found. There are good and bad fats. The foods with monounsaturated fats such as nuts, seeds, avocados, salmon, dark leafy vegetables and olive oil contain the good kind of fats and why are rich in vitamin E.
While select vitamin D fortified foods, it is always best to just get this vitamin from natural sources. Vitamin E reduces free radical damage caused from the sun, smog, cigarette smoke and other pollutants. A handful of nuts or sunflower seeds easily meet your child's daily requirements for vitamin E.
Calcium - The Body Building Block
Calcium not only promotes bone growth, but also helps to maintain healthy teeth as well. This nutrient can apparently be found in the bones, but did you also swims to the bloodstream? Calcium is also important for the maintenance of normal blood clotting, heart rhythm and even muscle.
Sugary sodas and juices undermine the calcium in dairy products and other building blocks attached to products found. A lifetime of calcium deficiency will eventually result in osteoporosis get a disease, and men can. Toddlers need at least 500 milligrams of calcium per day, while older teens need as much as 1,500 milligrams. Yogurt, milk, cheese and fortified orange juice are good sources.
Potassium - Strong Heart, bones and muscles
Potassium promotes a healthy heart and muscles in addition to strong bones and proper fluid balance in the body. If you want to prevent heart disease and high blood pressure in your children than adults, that they consume foods rich in potassium to buy. Reduce processing or preparation of food habits and replacing it with fresh fruit, vegetables, whole grains and dairy products. Young children need about 1,300 milligrams while older adolescents and young adults get at least 4700-5000 milligrams a proper diet must get rich in potassium.
Fiber - Regulates the digestive tract
Many children suffer from constipation because the highly processed foods do not eat sufficient fiber in the stool softening and bulking for easy removal tool. Fresh fruit and vegetables along with whole grains can provide plenty of fiber. Fiber not only reduces the chances of developing type II diabetes, it also staves of cholesterol and heart disease problems later in life. Small children need to require about 80 to 100 milligrams of fiber while older adolescents and young adults are at least 350-425 milligrams.
Magnesium - Important for growth throughout the body
There are hundreds of bodily functions that rely on magnesium for optimal operation and growth. Magnesium is important for children because it helps strengthen the immune system and energy in addition to bone health. Nerve, muscle function and heart health all depend on magnesium. Half of your child's magnesium supply is located within the bones and the other half floats in the bloodstream.
Small children need about 80 milligams of magnesium per day for older teens and young adults need 350-420 milligrams. Seeds, nuts, dark leafy vegetables, whole grains, beans and low fat dairy products offer excellent opportunities for magnesium.
If you have your kids intake of essential nutrients such as magnesium, fiber, calcium, vitamin E and potassium, talk to their pediatrician or work with a nutritionist to come are concerned with eating disorders schedule. The best way to ensure that your children the nutrients they need is boost consumption of fresh fruit, vegetables, whole grains and dairy products while reducing manufactured or processed foods.
5361 041101 53521.thb child may lack essential nutrients your diet
Vitamin E - A Super Antioxidant
Vitamin E is an essential nutrient found lacking in many diet plans these days. You can find them in a number of different fatty foods, why should not your children by getting them when you are busy only low-fat offerings are to be found. There are good and bad fats. The foods with monounsaturated fats such as nuts, seeds, avocados, salmon, dark leafy vegetables and olive oil contain the good kind of fats and why are rich in vitamin E.
While select vitamin D fortified foods, it is always best to just get this vitamin from natural sources. Vitamin E reduces free radical damage caused from the sun, smog, cigarette smoke and other pollutants. A handful of nuts or sunflower seeds easily meet your child's daily requirements for vitamin E.
Calcium - The Body Building Block
Calcium not only promotes bone growth, but also helps to maintain healthy teeth as well. This nutrient can apparently be found in the bones, but did you also swims to the bloodstream? Calcium is also important for the maintenance of normal blood clotting, heart rhythm and even muscle.
Sugary sodas and juices undermine the calcium in dairy products and other building blocks attached to products found. A lifetime of calcium deficiency will eventually result in osteoporosis get a disease, and men can. Toddlers need at least 500 milligrams of calcium per day, while older teens need as much as 1,500 milligrams. Yogurt, milk, cheese and fortified orange juice are good sources.
Potassium - Strong Heart, bones and muscles
Potassium promotes a healthy heart and muscles in addition to strong bones and proper fluid balance in the body. If you want to prevent heart disease and high blood pressure in your children than adults, that they consume foods rich in potassium to buy. Reduce processing or preparation of food habits and replacing it with fresh fruit, vegetables, whole grains and dairy products. Young children need about 1,300 milligrams while older adolescents and young adults get at least 4700-5000 milligrams a proper diet must get rich in potassium.
Fiber - Regulates the digestive tract
Many children suffer from constipation because the highly processed foods do not eat sufficient fiber in the stool softening and bulking for easy removal tool. Fresh fruit and vegetables along with whole grains can provide plenty of fiber. Fiber not only reduces the chances of developing type II diabetes, it also staves of cholesterol and heart disease problems later in life. Small children need to require about 80 to 100 milligrams of fiber while older adolescents and young adults are at least 350-425 milligrams.
Magnesium - Important for growth throughout the body
There are hundreds of bodily functions that rely on magnesium for optimal operation and growth. Magnesium is important for children because it helps strengthen the immune system and energy in addition to bone health. Nerve, muscle function and heart health all depend on magnesium. Half of your child's magnesium supply is located within the bones and the other half floats in the bloodstream.
Small children need about 80 milligams of magnesium per day for older teens and young adults need 350-420 milligrams. Seeds, nuts, dark leafy vegetables, whole grains, beans and low fat dairy products offer excellent opportunities for magnesium.
If you have your kids intake of essential nutrients such as magnesium, fiber, calcium, vitamin E and potassium, talk to their pediatrician or work with a nutritionist to come are concerned with eating disorders schedule. The best way to ensure that your children the nutrients they need is boost consumption of fresh fruit, vegetables, whole grains and dairy products while reducing manufactured or processed foods.
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