Diets For Diabetes

Diets For Diabetes

Diets For Diabetes...............


The diet is especially important in all cases of diabetes, and it should be respected regardless of the medication used. To be effective, the diet by age, gender, physical activity, food preference and related diseases (obesity, high blood pressure, kidney disease, etc.) can be individualized.
General Tips

For starters, here are some general recommendations for diabetes diet:

    * Calories: the person suffering from diabetes that has a normal weight, the same amount of calories as a normal person, but in different proportions of lipids, proteins and carbohydrates. The overweight following a hypo caloric diet (fewer calories) and a hyper-caloric diet underweight (more calories).
    * Carbohydrates: 50-55% of energy intake post (about 300g per day). Avoid simple carbohydrates, which have a rapid absorption and refined products such as sugar and its derivatives.
    * Proteins: 12-15% of total calories (about 1 g / kg / day), in the case of renal impairment, there is no more than 0.8 g per kg per day)
    * Lipids: 30-35% of total calories (about 125 grams per day)
    * Fiber: 30-35 grams per day of vegetables, fruit and cereal
    * Salt intake: less than 7 grams per day and for people who have high blood pressure does not exceed 3 grams per day.

Fight against diabetes diet for diabetes

The person should be eating have diabetes smaller amounts of food, but more often (5-6 meals a day). He / she must make a schedule and eat every day at the same hour. Dinner served at least 2 hours before bedtime.
a patient may eat Foods

    * Tomatoes, peppers, mushrooms, cucumbers, cabbage, eggplant, leek, lettuce, carrots, celery, dried beets, onions, garlic;
    * Melons, lemons, strawberries, cherries, currants, nuts;
    * Meat, fish and their derivatives;
    * Milk and its derivatives (cheese, cream, butter)
    * Eggs
    * Sugar-free soft drinks (with sweetener)

Food, Forbidden

Foods high in carbohydrates prohibited diabetic patients:

    * Sugar, honey, malt;
    * Cookies, cakes with sugar, sweets, chocolate, halva made;
    * Figes, raisins, dates, prunes, raisins, jam, marmalade.

    * White bread
    * Graham bread
    * Potatoes, beans, peas
    * Rice

Examples of diets

An example of diet for a young adult, which can by 170 cm tall and weighs about 70 kg, that average physical activity (energy consumption 40cal/kg/day) makes, be:

Morning: coffee with milk (250 grams) bread (60 grams). Cottage cheese (100 gr) and pepper

Snack: bread (40 grams) with butter (20 g), meat (100 grams) and fruit (100gr.)

Lunch: Clear vegetable soup with croutons (bread 100 gr) meatballs with vegetables and mashed potatoes (150 gr), salad, bread (60 grams). Stew with saccharin (100 g fruit.)

Snack: cheese with tomatoes and bread (40 gr.) Fruit (100gr.) (50 gr.)

Dinner: salad, bread (40 grams) milk rice with meat, egg cream (one cup)

At bedtime: milk (250 ml). And bread (20 gr)

Total calories: 2800/day

In addition to the foods that need to be on the diabetes patients certain rules, the preparation often are unknown to know patients are allowed:

    * Never use sugar or sugar products for food preparation.
    * To remove the bitter taste of saccharin and other sweeteners, you must resolve it in some water. This will be added at the end of the preparation of food.
    * The preparation of sauces without flour. Screened for thickening can use vegetables.
    * If you eat toast, you must weigh before toasting.
    * Fruits and vegetables before heat treatment (cooking, baking) weighed. it is best to make it as far as possible to eat in the raw state;
    * Increase After boiling noodles their volume and contains about 20 grams of carbohydrates per 100 grams of pasta.

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