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Wheat Bran Treats Constipation..........
They say that suffering is wheat bran a great way to improve one's constipation. Bran forces of the colon to move briskly, as doctors say, to convey a good mobility and to remove feces have.
A person suffering from constipation should eat about 20 grams per day of cellulose fibers, which form one of the ballasts in the large intestine, these fibers are not digested and require the colon to have a bowel movement. There are 5 g fiber in 100 grams of black bread. The same five grams of fiber cellulose for anti-constipation can be found in 300 grams of white bread.
Wheat bran, wheat bran sourdough Treats Constipation
Therefore, black bread three times richer in fiber than white bread, so should the people who have problems with constipation, the former eat instead. Wheat bran is a great healing in these cases. If you have four tablespoons of wheat bran daily, two in the morning and eat two in the evening, eat 25-30 grams of fiber actually, so that you consume the right amount of fiber that helps you avoid constipation.
Doctors also recommend oatmeal, because it has a high content of cellulose and lignin. If you consume 300 grams of raw sprouts to your daily requirement of fiber. The following fruits are also rich in fiber: pear, quince, grapefruit and pomegranate. Who often constipated should also eat fiber-rich vegetables: peas, cauliflower, zucchini, green beans, okra and. There is, some foods that constipation in some people, like refined sugar, cheese, pasta made from white flour, meat, eggs and fish. Doctors recommend the blockage of clogging of food intake with a daily ration of fruit and vegetables and a daily intake of fiber to compensate, preferably from wheat bran. The patients just have your program, go to the toilet at about the same time, preferably in the morning. In addition, do not give up this habit, or you will go your prey response to the toilet at the same time every day.
The symptoms of constipation
Blockage produces pain, complications, limits the comforts of life and can be used as a disease. Blockage person has very few chairs, less than two bowel movements per week. A person is also blocked, as its chair has a very hard consistency when the chair is removed with effort and the duration is 30% higher than for people who do not suffer from this condition. Constipation person has a number of subjective symptoms of constipation, such as a feeling of incomplete emptying or abdominal pain in the abdomen.
Constipation occurs due to decreased colonic motility, ie, carried out an inspection of the movements of fecal excretion by the colon. This lack of contractions in the colon will have either a diet without adequate intake of dietary fiber or neurological causes. There are some drugs that reduce bowel movements, causing constipation as a side effect. To these drugs, we should mention diazepam in excess, reduce calcium blockers to treat high blood pressure, or drugs to acidity. Sedentary people are more prone to constipation.
A person suffering from constipation should eat about 20 grams per day of cellulose fibers, which form one of the ballasts in the large intestine, these fibers are not digested and require the colon to have a bowel movement. There are 5 g fiber in 100 grams of black bread. The same five grams of fiber cellulose for anti-constipation can be found in 300 grams of white bread.
Wheat bran, wheat bran sourdough Treats Constipation
Therefore, black bread three times richer in fiber than white bread, so should the people who have problems with constipation, the former eat instead. Wheat bran is a great healing in these cases. If you have four tablespoons of wheat bran daily, two in the morning and eat two in the evening, eat 25-30 grams of fiber actually, so that you consume the right amount of fiber that helps you avoid constipation.
Doctors also recommend oatmeal, because it has a high content of cellulose and lignin. If you consume 300 grams of raw sprouts to your daily requirement of fiber. The following fruits are also rich in fiber: pear, quince, grapefruit and pomegranate. Who often constipated should also eat fiber-rich vegetables: peas, cauliflower, zucchini, green beans, okra and. There is, some foods that constipation in some people, like refined sugar, cheese, pasta made from white flour, meat, eggs and fish. Doctors recommend the blockage of clogging of food intake with a daily ration of fruit and vegetables and a daily intake of fiber to compensate, preferably from wheat bran. The patients just have your program, go to the toilet at about the same time, preferably in the morning. In addition, do not give up this habit, or you will go your prey response to the toilet at the same time every day.
The symptoms of constipation
Blockage produces pain, complications, limits the comforts of life and can be used as a disease. Blockage person has very few chairs, less than two bowel movements per week. A person is also blocked, as its chair has a very hard consistency when the chair is removed with effort and the duration is 30% higher than for people who do not suffer from this condition. Constipation person has a number of subjective symptoms of constipation, such as a feeling of incomplete emptying or abdominal pain in the abdomen.
Constipation occurs due to decreased colonic motility, ie, carried out an inspection of the movements of fecal excretion by the colon. This lack of contractions in the colon will have either a diet without adequate intake of dietary fiber or neurological causes. There are some drugs that reduce bowel movements, causing constipation as a side effect. To these drugs, we should mention diazepam in excess, reduce calcium blockers to treat high blood pressure, or drugs to acidity. Sedentary people are more prone to constipation.
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